If you still have trouble waking up with an alarm clock, put your alarm clock in a different room or somewhere farther away from your bed. This way, you’ll be forced to get out of bed and turn off your alarm.
If you like to use makeup, use more neutral colors like peaches, browns, and yellows for a normal school day. When it comes to shoes, think about what you’ll be doing that day. If you’ve got soccer practice after school pack your socks and cleats. If you’re going to be standing around in choir class, don’t wear heels.
Healthy options include oatmeal, a smoothie, yogurt, or eggs. Even if you’re short on time, grab something to go like a banana or apple.
Breaking up large tasks into smaller tasks and doing the small tasks one at a time can help you manage your work. [3] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Working out can increase your energy level so try to finish your exercise routine at least three hours before bedtime so you have enough time to relax before bed.
If you have band practice, make sure you have your instrument packed up and ready for school. If you have sports practice, make sure your athletic equipment is also packed up. Doing these things the night before will save you time in the morning. Look at your agenda or planner to see what you’ll need to pack in terms of a sweater, an umbrella, homework, and permission slips.
Don’t drink caffeine and make your room as dark as possible. Minimize blue light from electronic screens like your cellphone or computer screen. [10] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
