No electronics. Keep the TV off and don’t eat at the computer. Get comfortable. Sit down at a table, and make sure you are comfortable as this will encourage you to take your time when you eat.
While technically processed foods, meat and dairy products are processed for safety reasons. Don’t feel the need to avoid them. [5] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Try to avoid foods that come bagged or boxed, such as cookies, chips or cereal. Avoid frozen foods, even frozen fruits and vegetables. They are less preferable than their fresh counterparts.
Sip lukewarm water. [10] X Research source Suck on an orange slice. [11] X Research source Snack on a soda cracker or bread stick. [12] X Research source
Exercise. Our sense of smell is most attuned right after exercise, this will make you more sensitive to the way your food tastes. [15] X Research source Eat only when you’re hungry. Your sense of smell is much more sensitive when you are at your hungriest. [16] X Research source
