Learn the basic rhythmic step. Step right, then bring the right foot together with the left. Then step left and bring the left foot together with the right. Practice a basic dirty dancing hold. The man places his right hip so it’s glued to the woman’s right hip. Then, the man takes his right leg and places it between her legs. The woman wraps her hand around the man’s neck and the man places his hands on the woman’s hips. The basic dirty dancing dip involves one partner wrapping his or her arms around the other partner’s neck. Then, this partner bends over while the other partner reaches one leg upward.
You can spice this movement up by rotating your pelvis in a circle as you swing your hips from side to side. Imagine it like you’re moving a hula hoop with your hips. You can put your hands on your hips or move them in the air with the beat of the music. [3] X Research source
You can also work on contrasts, such as making a fast spin end in a slow caress or carrying a hip sway all the way to the ground.
Engage with your lower body. Run your hands up and down your legs, touching your knees and upper calves. Touch or slap your butt. Have fun and do what feels comfortable. [6] X Research source For the upper body, touching the shoulders or running your fingers through your hair can be sexy. For women, you can try touching your breasts. [7] X Research source
If you need inspiration for dance moves, there are many tutorials on YouTube and other video sharing sites that go over sexy dance moves. Try practicing some of these routines in front of the mirror.
Remember, there is no incorrect way to express yourself when it comes to dance. So long as you’re being yourself and moving in way that feels right to you, you’re doing it right!
Focus on the function of your body over its form. Instead of feeling bad about your weight, physique, and other aspects of your physical appearance, focus on how strong your body is. Allow yourself to be amazed that you can bike to work uphill. Embrace the fact you’re able to keep up with friends on a weekend hike. [10] X Research source Practice positive self-talk. Spend some time talking up your body each day. Say to yourself, “I love my arms” or “I enjoy how my legs look these days. " It may sound strange at first, but praising your body can help you feel better and more confident. [11] X Research source Get rid of things that trigger a poor body image. Ditch the bathroom scale. Don’t go out to lunch with people who are dieting or complain about their own bodies. Avoid mirrors if you tend to scrutinize yourself. [12] X Research source
