Most people don’t get enough sleep anyway because of their constant engagement with these gadgets.
Adults who get seven to eight hours of sleep per day have less stress and are healthier. Lack of sleep can actually reduce the function of your immune system and increase anxiety.
Start a craft or take a class.
People who use the Internet for their social interaction for more than 30 hours per week are at higher risk for suicide if they cut off their Internet use. It is especially bad for people who are forced to stop using the Internet. [3] X Research source
Pick one or two nights each week when you attend to personal emails.
