Make sure you keep your head back between your arms as they approach the floor.
When your hands are planted on the floor, use the pads of your hands and fingers, your arms, and your shoulders for support. Don’t put all of your weight and pressure on your hands.
Don’t be discouraged if you don’t get it right immediately. Work with a spotter until you feel comfortable enough to do it on your own. With enough hard work, you’ll have a neat and smoothly-executed back handspring in no time.
To stretch your wrists, get on your knees and place your hands on the ground palms-down, with the fingers pointed at you. Then, pull back on your arms to feel a deep stretch in your wrists. [7] X Research source To stretch your ankles, sit on a chair and put an exercise band or jump rope around one foot. Pull on the band with your hands and push against the force with your ankle. Repeat with the other foot. [8] X Research source
Try walking on your hands to build your strength. Put your hands on the ground parallel to each other about 1. 5 feet (0. 46 m) in front of your chest and walk your legs backward up a solid wall or door. Then practice moving your hands left to right and right to left. Keep your core tight and your head down.
If you’re a beginner, practice on a wall. Tighten your core, tuck your head in, and place your hands behind you on a wall. Walk your hands up and down the wall until you feel comfortable with the movement.
Practice doing kicks on each leg from a bridge position until you can fully kick both legs over.
Make sure your spotter can sustain your weight and that they know how to properly spot.
