This is a trick you do while running, so you may need to slow down slightly before your leap in order to keep the ball close by. Don’t take too much time to slow down, maybe a step or two, or else the defender will know something is coming. If you go too high, the defender will take advantage, and knock the ball away.
Your non-dominant foot should land in front of the ball. Make sure it is between the ball and the defender, so you can shield the ball and prevent him from tackling it away. Your dominant foot should swing out to the side, landing at a 45 degree angle from the direction you are running in. This is the foot you will use to hit the ball. If your foot is facing forward, you will push the ball sideways, which isn’t good. You want to keep going forward, towards the goal. If you get confident using your dominant foot, you can try practicing with your other leg. This can give you more options on the field, and make you more unpredictable on the attack.
Keep your contact with the ball light, just a tap, and no follow-through. You are only changing the ball’s direction, not sending it somewhere else on the field. [4] X Research source As you practice, you should become more consistent with the direction of your kick. This will help you know how to move your body following the move. With some extra practice, you can begin to change the angle of your foot slightly to create even greater changes in direction. This is especially useful if you see certain parts of the field you want to run towards, which won’t always be in the same direction.
