For best results, you should use the same number of steps each time you practice and perform a round-off.
In gymnastics, a hurdle is the transitional motion between a run and setting up for a skill. [3] X Research source Remember to hurdle out, not up. Bend the knee you will use to step into the lunge and propel yourself into the round-off.
In gymnastics, a lunge is the position used to initiate a tumbling or control skill. The lunge is recognizable because the front leg is bent and the back leg is straight. [4] X Research source Keep your toes pointed straight ahead. If you toes are pointed left or right, your round-off will go in the opposite direction.
Imagine a sideways “T” when placing your hands on the floor. The first hand you put down should be horizontal and the second hand vertical to achieve this “T. " Make sure you don’t leap into the round off. Your second foot should not leave the floor before the first hand contacts the floor. [5] X Research source
Snap your legs together as quickly as you can, but do not smack your heels together. Smashing your heels together could cause a points deduction in competition.
Many people make the mistake of piking or tucking their legs and letting their feet touch the ground while their hands are still on it. Push off hard with your hands, keeping your body banana shaped with feet before your hips, before your feet hit the ground. [6] X Research source
Both legs should finish at the same time, positioned together with your feet facing backward from their starting position.
If transitioning to another move, the rebound will propel you into it.
Don’t land too deeply by taking too large a step backward, but a small step may help you absorb the landing so you do not hyper-extend and damage your knees. For maximum points, stick your landing with your knees bent, arms up covering your ears and arch your back with your chest up and butt in.
