As you learn the dance, start without music and go at your own pace. Once you get more familiar with the moves, try matching the beat of the song.

In the most popular version of the song, the introduction lasts 16 counts. Listen for an “Ay!” Then, start moving your arms. Hold your arms in line with your shoulders.

Unlike other moves in this dance, this move takes up 4 beats rather than one. Keep performing this step as the singers hold out, “Hey Macarena. ” If you have trouble moving your hips, nod your head to the beat of the music instead.

If you’re doing the dance in a chair, clap your hands once at this point in the sequence. [11] X Research source Another quirky move you can try is the “scuba dive. ” While pinching your nose with one hand, raise the opposite arm and bring it down, wiggling it like a snake.

There’s a brief intro to the song before the lyrics start. Use this time to start loosening up your body for the dance.