Keep your body loose and relaxed, especially the wrists. [2] X Research source
Shift your body back to the left on the second count. When you shift to the left, drop your left arm to your side. [4] X Research source
On every odd beat you should be on your right, and on every even beat you should be on your left. Shift on the balls of your feet and move your hips to the beat. Brush with your left hand on “1” and “5. " When you aren’t brushing with your left hand, keep your arm relaxed and at your side. [6] X Research source
The set up for the kick starts on “3” with your right hip out, and your left arm bent at the elbow and wrist. Instead of shifting back to the left, roll your upper body and plant your right foot behind you on “4. “[8] X Research source When you plant your right foot behind you, you’re setting up for what’s known as a “ball change. " You’re going to shift your weight by taking two small steps. As soon as you plant your right foot, quickly take a small step forward with your left foot. Transfer your weight to your left foot and kick out with your right on “6”. As you kick out, throw your hands up in the air. [9] X Research source Bring your right foot down, place your hands on your hips, and take a small step forward with your left foot. Keep a slight bend in your left knee. [10] X Research source
The rhythm for the hip shake is “1, 2, 3, and 4,” with a pause between “1” and “2. " Shake your hips on all three counts for “3, and 4. “[12] X Research source
On the count of “7” kick your left leg out in front of you, and then bring it back down on the count of “8. “[15] X Research source
Dip your body. When Beyoncé sings “Dip,” bend down at the waist. Keep your legs in the same position and dip down. On the next count, stand back up, leading with your head. [17] X Research source
When you return the starting position, kick out with your left leg, and spin around to the back. Throw your hands in the air and shake your hips to the beat. The choreography at this point in the dance is full of variations on the hip shake from earlier in the dance. Play around with various moves and postures until you find what works for you.
Take a few steps to beat and then turn around. Facing your right, put your arms in front of you and point them down towards the ground. As you step, thrust them back and forth to the beat. [20] X Research source
“Single Ladies” also incorporates a lot of movements found in other Hip Hop dances. Get familiar with these movements and add them to your routine. Try not to be stiff when you’re dancing. The more you can relax and move your arms and head, the better. Use your whole body when you dance.
Don’t forget to use your face as well. You can give sexy looks when you come back from the dips, or when you’re walking to the beat.
If you get stuck on a move, start over. It may help to follow along with the video. You can find slowed down versions of the video online that may help you see exactly what Beyoncé is doing.
