It may take a few weeks for this process to work. In fact, you likely dream an average of 5 times a night if you’re getting your recommended 8 hours of sleep. [2] X Research source
Always ask your doctor before skipping a medication, especially if it’s a prescription.
Antidepressants can also have the same effect, but you should talk to your doctor about the fact that you’re not dreaming if you want to change or go off your antidepressant. Don’t go off your antidepressants without talking to your doctor first. [5] X Research source
Instead of tryptophan-rich foods, try taking a 5-HTP supplement a couple of hours before bed. [6] X Research source
Recording your dreams helps you remember more dreams, making it seem like you are dreaming more. [7] X Research source In fact, some theories suggest that your brain doesn’t store all of its dreams to memory simply because so many dreams would cause you to have trouble distinguishing reality from dreams. Other theories suggest that your brain stores the memory of the dream, but they are not readily accessible to memory. Most people forget many of their dreams because they keep on sleeping. That is, you have to wake up to remember your dream, so you likely will only remember your dreams near the times you are awake, such as in the morning. However, you may not even remember those because you move on with your day too quickly. [8] X Research source
Include the main details, such as who was in it, what major things you saw, and what the main action was. If you wake in the middle of the night after having a dream, write down the details of your dream in the notebook before falling back asleep.
As with written dream journals, you should record as much information as possible and do so as soon as possible. If you cannot remember a dream in full detail, talk about general impressions, images, and feelings that you do recall. You may even begin to remember more as you begin talking about your dream.
