Drinking more than 5 cups of green tea per day has not been shown to significantly increase the potential health benefits, but definitely does increase the likelihood of side effects like caffeine jitters, upset stomach, and nutrient absorption issues. Drinking 3 cups of green tea per day provides about 320 mg of polyphenols, which are the antioxidants believed to be the source of many of green tea’s health benefits. [3] X Research source
You’re pregnant or nursing. You have existing heart, kidney, or liver problems, or high blood pressure. You have a history of stomach ulcers, GERD, or other digestive issues. You’ve been diagnosed with anemia, diabetes, glaucoma, or osteoporosis. You’ve been diagnosed with an anxiety disorder. You take one or more of a wide range of prescription medications—check the list at the bottom of this article: https://www. mountsinai. org/health-library/herb/green-tea
What snacks pair well with green tea? Try lightly-sweet snacks with a mild flavor, like tea biscuits, or mochi—a Japanese glutinous rice cake that is usually circular in shape and dyed different colors.
If you’re particularly sensitive to caffeine, drinking green tea may cause jitters, headaches, sweating, an elevated pulse, or anxiety. You can try decaf green tea instead, although it’s not as clear that decaf tea provides the same level of health benefits.
A kitchen thermometer is the best tool for ensuring your water is the right temperature. Alternatively, bring the water to a boil and wait about 2 minutes, or estimate it’s at about 170 °F (77 °C) when mid-sized bubbles start rising to the surface. If you’re looking for more detailed guidance on brewing a delicious cup of green tea, keep reading!
Sweetener alternatives to table sugar, like honey or stevia. A squirt of lemon juice or a fresh lemon slice. Non-dairy milks—almond, oat, etc. Spices like cinnamon or nutmeg. A bit of grated fresh ginger for a spicy kick. A blend of green tea with your favorite herbal tea flavors. A couple of fresh mint leaves. [11] X Research source Dina Garcia, RD, LDN, CLT. Dietician/Nutritionist.
Serve the brewed tea in small ceramic cups placed on saucers. Fill each cup about one-third full, then go back around and add tea until they’re half full, then repeat the process so the cups are about three-fourths full. Pick up and hold your cup with your dominant hand while supporting it from below with your other hand. Drink the tea quietly, without slurping. Place the emptied teacup back on the saucer.
Heat 8 fl oz (240 ml) of water to 170 °F (77 °C). Warm your tea cup with hot tap water, empty it out, and drop in one tea bag. Pour the heated water into the cup and let the tea steep for 1-2 minutes, depending on your taste preferences. Remove the bag and enjoy the tea as-is or with sweeteners, milk, or flavorings.
Bring 8 fl oz (240 ml) of water to a temperature of 170 °F (77 °C). Measure out 2 g (about 1 tsp) of loose-leaf tea. Add the tea to an infuser ball and put it in a small teapot (or a saucepan with a lid), or just add the tea directly to the teapot. Pour the hot water into the teapot, put on the lid, and steep it for 1-2 minutes. Remove the tea infuser ball and pour the brewed tea into your cup, or, if you didn’t use an infuser, pour the tea over a small mesh strainer placed over your cup to strain out the tea leaves. Alternate: Add the tea to an infuser basket that rests on the rim of your teacup, pour the water over it, steep the tea in your teacup, and remove the infuser.
Add matcha powder to a small mesh strainer placed over your teacup. Use 2 g (about 1. 5 tsp) for a lighter brew (called usucha) or 4 g (about 3 tsp) for a stronger brew (called koicha). Tap the side of the strainer to break up any clumps and filter the powder down into your cup. Very slowly pour 2 fl oz (59 ml) of water that’s been heated to 175 °F (79 °C) into the teacup. Rapidly stir the tea for 10-15 seconds with a bamboo whisk called a chasen (for the best results) or a small metal whisk. Drink the tea as-is or add your preferred sweeteners or flavorings.
