How To Detox Your Mind Of Negativity 16 Tips For Cleansing
Go to a local park, walk a local nature trail, or take a simple stroll around the block. [2] X Research source If you can’t go for a walk, no problem! Just going outside will give you a mental boost. Sit on your front porch, find a shady park bench, or chill out on your back steps. Resist the urge to Google current events. Unfollow news stations on social media to avoid triggering headlines and news reports....