How To Do Gymnastics Tricks A Beginner S Guide
It is best to practice doing the splits on a softer surface, such as carpet or a yoga mat. Try to avoid practicing on tile or hardwood, if possible. Try taking your socks off to prevent your feet from sliding. Another option is to try performing the splits on carpet flooring with your socks on. If necessary, use a small chair or table to help keep your balance as you lower yourself down....