How To Drink Enough Water 9 Steps With Pictures
If you’re hoping to lose weight, drink water before you begin eating in order to feel full sooner. For more precise water intake tracking, find a bottle that has measurements marked along the side. Try a bottle with special features like insulation to keep the water cold, a built-in filter, or a separate cylinder inside for infusing your water with fruit. Outside the US, this translates to about . 25 liters 8 times a day....